Starting the Year with a Visit from an Old Friend

Happy 2024. Megan is our guset today as we discuss - in the modern vernacular - mindfulness. But there is so much more to it. It's a wonderful archived episode to start the new year. First things first: Hey Megan - this is an official shout out to get in touch with that Master Kelljchian story you mention in this episode.Also folks, listen to Landyn's voce in 2020 to his voice now - Yikes! At the time of this recording Sensei Randy (our guest) wasn't a Sensei yet. The years keep going by. This episode was sparked by a conversation with Shelby (Landyn's mom). In that conversation, mindfulness came up. Here's a link to that episode:https://www.buzzsprout.com/477379/3383908We mention the word Oos (also spelled Osu and many other ways). I'm attaching a link to the 5 minute short we did on that word jic you're new to the podcast and unfamiliar with the word:https://www.buzzsprout.com/477379/1979593Hey,  if the new year finds you with a couple of extra $s - please click the link and support the show. It sure is appreciated. Support the showWe appreciate our listeners and thank you for sharing the podcast with friends.  Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a  story there.)On YouTube (where we now upload old episodes - complete with a slideshow)  https://www.youtube.com/@wildcatdojo9869/podcastsAnd for our webpage, where you can also find all the episodes and see some info about the dojo: http://wildcatdojo.com/025-6/podcast.html . And of course, we love it when you support our sponsor Honor Athletics. Here is their link:https://honor-athletics.com/Thank you for listening.