Starting your fitness journey without any excuses | Vinoda Reddy | #TGV210

"The only bad workout is the one that didn't happen"~UnknownIn #TGV210, we bring you a consistent fitness enthusiast as our speaker. Tune in NOW to understand how you can be consistent in maintaining your physical fitness.Here are the timestamp-based show notes from Naveen Samala's conversation with Vinoda Reddy:0:00:00 Start - Intro to the Guest0:01:52 Her passion for fitness0:03:05 How to plan fitness on a day-to-day basis.0:04:52 Guidance to those who want to take the first step.0:06:27 How to remain motivated in this journey.0:08:40 Role of Physical Fitness in Mental Wellness.0:09:40 Witty answers to Rapid Fire questions0:13:13 1 piece of advice to those aspiring to get FIT0:14:56 Interesting TriviaAbout the Guest: She is a Runner, Meditator, and a great Motivator who is coaching others to lead a healthy lifestyle Also a budding Yoga instructor (not a trained instructor)She teaches To beginners and she believes that qualifications are not needed for someone who practices daily…She is a role model who preaches what she practices and has inspired fitness enthusiasts who started on their fitness journey.Connect with the hosts on LinkedIn:Naveen Samala: https://www.linkedin.com/mwlite/in/naveensamalaSudhakar Nagandla: https://www.linkedin.com/in/nvsudhakar Follow on Twitter: @guidingvoice @naveensamala @s_nagandla #fitness, #physicalfitness, #workout, #weightloss, #burncalories, #fitnessenthusiast, #careerguidance, #tgv, #theguidingvoice, #naveensamala, #Explore more at: https://www.theguidingvoice.net Hosted on Acast. See acast.com/privacy for more information.