Starting Your Journey to a Healthier Life with Dr. Orlena's Four Pillars

Dr. Orlena discusses the concept of the rickety bridge, which refers to the difficulties of forming new habits and sticking to them. People often give up on their health goals because they mistake acorn habits for oak tree habits, meaning they think they have already formed a new habit when it is still in the early stages. Dr. Orlena teaches four pillars to a healthy lifestyle: healthy eating, exercise, sleep, and emotional wellness. She suggests that people start by focusing on healthy eating if weight loss is their goal. She recommends the Mediterranean-style diet and emphasizes the importance of enjoying healthy eating. She also stresses the significance of emotional wellness and a positive mindset, especially when things go wrong. Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o