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Starve the Worry Monster: A Calming Meditation for Anxiety Relief

EPISODE · Feb 3, 2025 · 8 MIN

Starve the Worry Monster: A Calming Meditation for Anxiety Relief

from Healing Arts Collective · host Shelley MacLean

In this guided meditation, you’ll visualize two powerful creatures within you: the Worry Monster and the Love Monster. Discover what happens when you feed each one, and learn how to nourish your inner love while calming anxiety and releasing worries. This meditation will help you quiet your mind, reduce stress, and find a sense of inner peace. ✨ If this meditation helps you, don’t forget to subscribe for more guided meditations on relaxation, self-love, and personal growth! ✨

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Starve the Worry Monster: A Calming Meditation for Anxiety Relief

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