EPISODE · Aug 6, 2025 · 1H 2M
State Champ Track Coach Breaks Down: Legit vs. BS Training Hacks
from The Alchemical Life · host Abigail Crowe
SummaryState champion coach Gary Droze reveals which performance enhancers actually work—from caffeine timing to super shoes to altitude training—and exposes the expensive myths that slow you down. Plus: why your smartwatch might be sabotaging your training instincts.Chapters00:00 Introduction to Gary Droz and His Background02:40 Transitioning to Coaching and Training Philosophy05:23 Exploring Supplements and Technologies in Running08:17 The Role of Caffeine in Performance11:04 Understanding Super Shoes and Their Impact13:44 Technological Doping and Ethical Considerations18:29 Heat Training: Myths and Realities25:02 Altitude Training: Benefits and Limitations31:14 The Importance of Training Metrics and Monitoring36:40 Mile Training Techniques and Strategies44:20 Final Thoughts and AnecdotesMY COACHING: https://coach.alchemicaltraining.com/welcomeMY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.croweFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr Don't forget to leave a review!!!
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Summary State champion coach Gary Droze reveals which performance enhancers actually work—from caffeine timing to super shoes to altitude training—and exposes the expensive myths that slow you down. Plus: why your smartwatch might be sabotaging your training instincts. Chapters 00:00 Introduction to Gary Droz and His Background 02:40 Transitioning to Coaching and Training Philosophy 05:23 Exploring Supplements and Technologies in Running 08:17 The Role of Caffeine in Performance 11:04 Unders...
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State Champ Track Coach Breaks Down: Legit vs. BS Training Hacks
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