States & Traits of Energy and Fatigue | Ali Boolani

States & Traits of Energy and Fatigue | Ali Boolani As a multi-disciplinary trained scientist, Ali Boolani seeks to understand subjective feelings of mental and physical energy and fatigue as four separate unipolar constructs. With graduate and post-graduate training in applied physiology, kinesiology, psychology, behavioral economics, and artificial intelligence, Ali seeks to understand these moods from a multi-domain perspective. Ali received a BA and MA from Tulane University in International Political Economics, with a focus on behavioral economics. He then went on to receive a M.Ed. from the University of New Orleans and a Ph.D. from Oklahoma State University in Applied Physiology, where he focused on human movement and motor control. He then completed a postdoctoral fellowship at the University of Georgia in Exercise Psychology, specifically focused on trying to understand feelings of fatigue. He is currently completing a M.S. in Artificial Intelligence (AI) at Johns Hopkins University, where he is focusing his research on the theoretical approaches to AI with the hopes of creating smarter algorithms that may help identify fatigue and prescribe individualized interventions. Ali is currently a tenured Associate Professor at Clarkson University with a joint appointment in the Department of Physical Therapy and Department of Biology. He has over 50 peer-reviewed publications, 3 book chapters, and 100+ peer-reviewed conference presentations. His work is currently funded through USAID, New York State, several private corporations and foundations. Topics covered in this episode: States & Traits of Energy Fatigue Healthy Energizing Dopamine The Benefits of Walks AI and Health Fatigue and Energy Interventions Exercise Routine Regulation Phytochemicals Adaptogens Caffeine Fatigue Studies Referenced in the episode: The Lindsey Elmore Show Ep 125 | Walk Toward a Healthier Life | Joyce Shulman The Lindsey Elmore Show Ep 130 | How Insulin Resistance Effects the Whole Body | Casey Means The Lindsey Elmore Show Ep 156 | Women Food Hormones | Sara Gottfried M.D. (#2) __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Eaton Hemp CBD Oil – Full Spectrum CBD Oil – 100% USDA Organic, full-spectrum, unfiltered and third party tested. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.—THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studiesJoin the list: lindseyelmore.comWhat's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)· Instagram @lindseyelmore · TikTok @drlindseyelmore· Facebook @lindseyelmore · YouTube @lindseyelmoreFor education, not medical advice.