Static Meal Plans Vs Customized Meal Plan-Which one is better for weight loss

In this episode I break down the difference between static meal plans and custom meal plans and why I am starting to choose meal plans over tracking for my clients. In this episode you'll learn: The difference between static and custom meal plans Why I love custom meal plans and their benefits Why there are potential problems with tracking alone How I use meal plans differently with my clients As always, if you're enjoying these episodes please share them and follow my podcast. I would greatly appreciate a 5 star rating if you feel you resonated with the episode today. If you're looking for a sustainable and customized approach to weight loss that uses your genetics and DNA testing, then hop on my free waitlist for the next round of DAMMM I'm Worth It weight loss program. The next program launches 11/1 and anyone on the waitlist will receive an exclusive bonus. https://view.flodesk.com/pages/64cd358359cf153a752d1b7b Please follow me on instagram or send me a DM and let me know how you're enjoying my podcast. https://www.instagram.com/fitpeaches4u/