Stay Active: Increase Your Motivation to Exercise, Develop Healthier Fitness Habits and Feel Inspired to Be Active with Affirmations and Hypnosis : Elizabeth Snow

Please visit https://thebookvoice.com/podcasts/1/audiobook/351046 to listen full audiobooks. Title: Stay Active: Increase Your Motivation to Exercise, Develop Healthier Fitness Habits and Feel Inspired to Be Active with Affirmations and Hypnosis Author: Elizabeth Snow Narrator: Self Expansion Studios Format: Unabridged Audiobook Length: 6 hours 36 minutes Release date: September 2, 2018 Genres: Mindfulness & Meditation Publisher's Summary: You know the pattern well. You get excited about a new fitness craze and go to class for a few weeks... and then stop exercising for months. Maybe those months have turned into years. This program has been designed to get you moving so that exercise becomes a permanent and consistent part of your lifestyle. This program can help you: • Increase your motivation to exercise • Develop healthier fitness habits • Feel inspired to be active The audiobook includes: • Chapters 1 to 4: Listen to these daytime affirmations during any part of the day or evening. • Chapters 5 to 8: Listen to these subliminal affirmations on a low volume before or during sleep. Begin new patterns and successfully re-incorporate physical activity into your daily routine. The benefits are endless; you'll wonder why you ever stopped.