Stay Calm Under Pressure | 10-Minute Morning Yoga

When things get uncomfortable, most people speed up.This practice goes the other direction.In today’s 10-minute morning flow, we move through chair, plank, lizard lunges, and core work—not to push harder, but to stay organized. The work is simple: keep the breath steady so effort doesn’t turn frantic.No need to get it “right.” Just move, breathe, and stay with it.Today's Practice:https://youtube.com/live/7xIXyAKt3y8TIMESTAMPS00:00 Intro + arrival00:15 Set the tone + intention00:45 Standing + shoulder opening01:30 Forward fold + reset02:15 Chair (first round)02:55 Fold → plank → down dog03:40 Core (bird dog → knee to elbow)04:15 Lizard lunge + arm work05:00 Malasana (squat)05:35 Chair (second round)06:15 Fold → plank → down dog06:50 Core + lizard (second side)07:40 Malasana → boat pose08:20 Flow round (plank → cobra → down dog)08:45 Continuous flow09:45 Core lowering + finishJoin every day live at 8 a.m. Eastern:https://youtube.com/@dailyflowyogaExplore more + stay connected:https://linktr.ee/dailyflowyoga