Stay Flexible and Fit as a Senior

Today's podcast is especially for those over 50 who want to stay functional and fit for the long haul. It is all about the Senior Fitness Test and Fitness Reaching Older Gen's developed in Southwest Nebraska Public Health agency. You can find a link to the resources here. As always, we weave in poetry, humor, and Boots the dog with the Change Well podcast. Also, hang on to the end for a significant upcoming Kennedy Walk on Veterans Day announcement. The associated blog is located here. #MAHA Make America Healthy Again