Stay Grounded: Be You, Not Their Expectations

Salutations everyone — this episode explores staying grounded in who you are rather than in others' expectations, and learning to live like a healthy person with steady confidence. Drawing on Epictetus, it highlights that your reasoned choice is one thing you can truly control. Through examples of Socrates and others, the episode urges letting go of what changes, focusing on what you can control, and taking life one day and one breath at a time.