Stay Healthy During the Holidays - Tips & Advice from Wellness Experts

from Spandex & Wine · host Robin Hackney

The holidays can be a wonderful time of the year but also a challenge if you are trying to lead a healthy lifestyle. Listen as a variety of wellness experts give their advice & tips for this time of year! Click here to join my private Facebook group!Click here for True Lime as mentioned in the podcast (PLEASE NOTE: I believe I said I use it in sparkling wine but I meant water...wow!)Click here if you are in need of an accountability buddy during this time of the year.Want to reach out to any of the wellness experts from the episode today? Here you go:Bree Ginden Instagram: @kcfitcoachBeth WidlowskiFacebook: https://www.facebook.com/LifeTimeDesMoinesSusan DoerrInstagram: @susandoerrfitnessVivian MedranoInstagram: @vivmedrano Click here for Vivian's podcastSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

What this episode covers

NOW PLAYING

0:00 17:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#479 - Intermittent Fasting and Sleep, Sugar Cravings and Binge Eating, Exogenous Ketone Benefits, Fasting During a Half Marathon, Cooling and Heating Resistant Starch, Personal Circadian Rhythms, And More!

Jun 22, 2026 ·62m

#478 - The Magic Unlimited Food, Fueling Jiu-Jitsu & High-Intensity Training, Looksmaxxing, Extreme High-Protein Intake, Fasting & Marathons, And More!

Jun 15, 2026 ·63m

Stephen Arnold and Selling Italian Wine in Napa Valley

May 16, 2026 ·43m

#473 - Mimicking Food Choices, Social Eating Influences, Weight Gain After Starting Fasting, Book Translations, Stress And Weight Gain, Premium Wine Secrets, And More!

May 11, 2026 ·63m

#472 - Emotional Eating And Weight Gain, Pickle Cravings, Fasting For Willpower, Muscle Soreness From Fasting, And More!

May 4, 2026 ·58m

#472 - Emotional Eating And Weight Gain, Pickle Cravings, Fasting For Willpower, Muscle Soreness From Fasting, And More!

May 4, 2026 ·55m

Similar Podcasts

Wealth, Wine and Wisdom Andy Fenton, Jason Whitton Financial worlds collide when real estate expert Jason Whitton and sharemarket expert Andy Fenton come together each Friday for a wine. Wealth, wine and wisdom - more wine than anything else - is a relaxed retrospective look back at what’s been happening this week in the world of wealth, and what might happen next week and beyond.Andy Fenton is Managing Director at Fenton Financial. Jason Whitton is co-founder of Positive Real Estate. Camel Toe Candor Mimi Flores Camel Toe Candor is for people who want to hear open, honest and sometimes uncomfortable conversations about things that the everyday woman (and some men) experience. Join Mimi Flores while she talks candidly with others about being broke, aging like a cheap wine, HVP, seasonal depression, adulting and much more. This show won’t shy away from anything and will attempt to find humor in even the most awkward situations. Camel Toe Candor is for the funny new-aged feminist who enjoys girl talk! Everyday Wine with Kris Levy Kris Levy Everyday Wine with Kris Levy is your chance to get unfiltered access to up-and-coming winemakers, sommeliers, and celebrities alike in the world of wine. Tune in every week to grow your fascination and understanding of wine, while hearing stories from people who have turned their passion for wine into their life pursuits. Get an inside look at different aspects of the complicated and often misunderstood world of wine, and become a wine hero to your friends, family, and community. If you're ready to understand more about what's going on inside your glass, then this show is for you! The Serial Startups Podcast: Entrepreneurship | Business | Lifestyle Tom and Ariana Sylvester: Serial Entrepreneurs, Business Coaches and Parents Tom and Ariana Sylvester are serial entrepreneurs who are passionate about helping others achieve success in business and in life. They have started and operate multiple business, from real estate investing to running a wine and liquor store to blogging, they have done a little bit of everything. But it's not all about business here. Tom and Ariana are also parents, so they share strategies and lessons for how to not only start and growing multiple streams of income, but also how to create a great life for your family. From goal planning, market research, getting past fear, failing, growing to profitability, outsourcing, automating and doing it again, this podcast will give you the information you need to start and grow your businesses, as well as a peek behind the curtains into the life of a real couple that is able to make six-figures a year from their various income streams.

Frequently Asked Questions

How long is this episode of Spandex & Wine?

This episode is 17 minutes long.

When was this Spandex & Wine episode published?

This episode was published on November 21, 2023.

What is this episode about?

Can I download this Spandex & Wine episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!