Stay Healthy Protocol | CoQ10

In this episode of the podcast, we talk about CoQ10! CoQ10 is a nutrient that occurs naturally in your body. It’s in meats, nuts, and sometimes fish as well. But like many nutrients these days, you can’t get enough of it through your food. CoQ10 is a very potent antioxidant that protects your cells from damage and also helps with metabolism. Yes, it’s for energy, BUT it also has many other great qualities. Listen to this episode of the podcast to learn more about CoQ10!  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine