Stay Hydrated for Allergy Season - Today’s Gut Health Tip...

What this episode covers

Do you know most of us walk around chronically dehydrated? It's super important to stay hydrated when you are suffering with allergies so that you can continually flush your system of allergens. Clean, pure, filtered water is a great choice. Another is hot green tea. The steam from the tea can help to open sinus passages and the antioxidants in the tea, especially the EGCG, blocks the production of naturally-produced chemicals like histamine and igE. Remember, best to avoid dairy products while you are congested because they just create more mucus.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on September 12, 2018.

What is this episode about?

Do you know most of us walk around chronically dehydrated? It's super important to stay hydrated when you are suffering with allergies so that you can continually flush your system of allergens. Clean, pure, filtered water is a great...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.