Stay Injury Free During Race Season w/ Christine Saleeba, DPT

Training during race season often means longer workouts, more volume, and sometimes more speedwork, as athletes try to find peak fitness for their "A" races.  But intensity and volume can increase the risk of injury, so in this episode, we talk to athlete and physical therapist Christine Saleeba.  Christine gives us her biggest tips to try to avoid injury, from a PT perspective.  Also, toward the end, we do a rapid fire "hot takes" on all things PT, which gets a little controversial. :) Have a listen!