Stay mentally sharp and physically strong with a couple workouts a week.

from Today's Nutrition · host GE Ford Health Nutrition LTD

Let me shine a light on a topic that has been shrouded by crazy myths and unfounded misconceptions for far too long — the amazing impact of strength training on women's health.

Episode metadata supplied by the publisher feed · Published Apr 14, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Stay mentally sharp and physically strong with a couple workouts a week.

0:00 0:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

When was this Today's Nutrition episode published?

This episode was published on April 14, 2024.

Can I download this Today's Nutrition episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!