Stay on Track in the Corona Crisis

from The Identity Architect · host Greg Fearon - The Identity Architect

Send us Fan MailCan't get to the gym?Stuck at home & can't work out? Don' worry we got your back.In today's episode, we show you 10 ways to workout from home.- How to structure your workouts.- Where to start to stray strong.-Why we we say no to plyometrics.- jumpy stuff!-Secrets to add intensity to your workouts that only the pro's know.And more! For a free 2 week plan hit the link below https://mailchi.mp/gdfit-life/2weekstrengthtrainingplan

What this episode covers

Send us Fan Mail Can't get to the gym? Stuck at home & can't work out? Don' worry we got your back. In today's episode, we show you 10 ways to workout from home. - How to structure your workouts. - Where to start to stray strong. -Why we we say no to plyometrics.- jumpy stuff! -Secrets to add intensity to your workouts that only the pro's know. And more! For a free 2 week plan hit the link below https://mailchi.mp/gdfit-life/2weekstrengthtrainingplan

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Stay on Track in the Corona Crisis

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This episode is 26 minutes long.

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This episode was published on March 16, 2020.

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