Stay, Shape, Exit: The Framework for When You’re Over Your Job episode artwork

EPISODE · Jan 23, 2026 · 37 MIN

Stay, Shape, Exit: The Framework for When You’re Over Your Job

from Not Us Podcast · host Angela Samantha Kaaber Kilian

January has people asking the same brutal question: “Can I really do another year like last year?” In this episode, Angela & Sam talk about the frustration of returning to work after the holidays, the emotional hangover of empty promises, and the quiet pressure to make a career decision fast.They introduce a practical framework: Stay, Shape, or ExitStay: What am I learning and building right now?Shape: What needs to change to make this sustainableExit: What are my red lines, and what runway do I need?They also get real about the job market, fear-based hiring, salary shifts, AI, networking, and why interviews often come down to one thing: vibe.If you’re reassessing your role, job hunting, or trying to rebuild your career from a more empowered place, this episode will help you reset with clarity.

Episode metadata supplied by the publisher feed · Published Jan 23, 2026

Embed this episode

Ready to play

Stay, Shape, Exit: The Framework for When You’re Over Your Job

0:00 37:53

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Not Us Podcast?

This episode is 37 minutes long.

When was this Not Us Podcast episode published?

This episode was published on January 23, 2026.

Can I download this Not Us Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!