Stay Strong to Be Strong: A 40-Year-Old’s Guide to Lasting Fitness

September 5, 2025 - Participants include: David Coutts - @RealCoachCoutts   John Richardson - @ExpatriationLaw   AI generated description:     "John Richardson talks with Coach Coutts about turning 40, why strength matters for longevity, and how anyone—no matter their starting point—can begin improving fitness and mobility. They cover practical tips like walking, breathing, glute bridges, bird dogs, and prioritizing hip, shoulder-blade and core function to protect the spine and stay independent. The episode emphasizes habits, mindset, and simple, affordable ways to get started (YouTube workouts, short routines, buddies or basic books), and includes Coach Coutts's contact info at coachcoutts.com for listeners who want personalized help."