Staying Active and Pain-Free: Summer Fitness Tips with Adam Amon

Discover the secrets to staying injury-free and hydrated this summer as Johnny B. Good, Travis Howell, and special guest Adam Amon delve into advanced physical therapy tips. Learn how to prevent common summer injuries and the benefits of making small lifestyle changes. Plus, Adam reveals surprising insights about the lesser-known perks of physical therapy and shares a brilliant hydration hack. Tune in to uncover more!New episodes drop every Friday, be sure to rate ⭐⭐⭐⭐⭐, like 👍, share ✔️ and subscribe 🔔! Let us know what you enjoyed, what you didn’t and who we should talk with next! ⬇️📧 Email the pod: Send us an email🤝 Connect with Johnny: Johnny's Links🤝 Connect with Travis: Travis's Links🪙 Support the pod: Donate Here!