Staying Active for Life: Dr. San Miguel on Injury Resilience | The RollingThru Podcast Ep.4

In this episode I sit down with Dr. Alberto San Miguel, a physical therapist at Promotion Physical Therapy with a unique journey into the field. Before becoming a Doctor of Physical Therapy, he studied history and worked in museum archives, later transitioning into personal training. His passion for movement and injury prevention led him back to school, where he not only became a DPT but also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.Dr. San Miguel shares his insights on injury resilience, staying active for life, and the balance between rehabilitation and performance and more. This is an episode I was super excited for that I know everyone can get value in.We cover,Introduction, 0:30Who is Dr. Alberto San Miguel, 1:45How he was introduced to physical therapy 6:30How his education shaped him 8:25How to treat a unmotivated patient 12:15Injury Prevention 15:05How to create Injury Resilience 21:25Deeper ranges of motion are safe? 26:50Injury resilience in combat sports 31:05Muscle tension when exploring new movements 34:30True Mobility work 38:20Conjugate method and overuse injuries 44:30What can someone do to prevent injury 46:30How train on a tight schedule schedule 52:05Conclusion 1:04:40If you are interested in working with Dr. San Miguel go to promotionpt-sa.com where you can find clinic locations and info.📲 Follow us on Instagram: @rollingthruDPT🎧 Listen on Spotify & Apple Podcasts