Staying Active Safely After 40

In this episode of the Reform Spine & Wellness podcast, Dr. Lisa Ly tackles one of the most common questions she hears in her San Diego practice: how to stay active and feel great after age 40. She explains that your body is fully capable of keeping up with an active lifestyle well into your fifties, sixties, and beyond—it simply requires a more thoughtful approach than it did in your younger years. Dr. Ly breaks down the key shifts in how your body recovers, moves, and responds to exercise as you age, and what that means for your fitness routine. Listeners will walk away with practical strategies to train smarter, reduce injury risk, and build a sustainable, long-term relationship with movement. Whether you're a lifelong athlete or just getting started, this episode offers real answers and actionable advice to help you feel good in your body for the long haul.