Staying Afloat with Hannah Ireson from Mederi Wellness

In this first episode in the ClusterCast podcast series, I am joined by Hannah from Mederi Wellness, who still thinks she offended me the first time we met - she didn’t, but it’s fun to pretend! We talk about how she built her business from a loft conversion, the stranger things that’ve happened at the float centre, and her genuinely useful, no-nonsense advice for anyone starting out.Hannah also explains why most of us are breathing wrong, and how correcting it can transform our physical and mental wellbeing. And as we chat, we’re reminded that as entrepreneurs and independent business owners, we are our own HR department, so should give ourselves the time and space to recover. Book yourself a massage, a sauna, or a float session at Mederi Wellness. I’ve been, and I can’t recommend it enough.A fun, floaty, slightly salty episode with real business wisdom woven through.This episode is brought to you by The Cluster Co-Working and Event Space in Oxford. Visit clusteroxford.co.uk to learn more. Subscribe on YouTube and leave us a rating and review on Apple Podcasts to help others discover the podcast. Hosted on Acast. See acast.com/privacy for more information.