Staying Alive by Dr Kate Gregorevic

https://thebookvoice.com/podcasts/2/audible/122184 to listen full audiobooks. Title: Staying Alive Author: Dr Kate Gregorevic Narrator: Louise Crawford Format: mp3 Length: 9 hrs and 38 mins Release date: 06-30-20 Ratings: 4 out of 5 stars, 1 rating Genres: Long-Term & Elder Care Publisher's Summary: By the time we turn 60 most of us will still have one third of our lives to live. How well we live these years will depend on our health: are we agile and disease free? Or dependent on medication and physical assistance? In Staying Alive you'll discover the science on how you can avoid or manage the major diseases that impact us as we age, including heart health, diabetes and dementia, and boost your everyday behaviours to improve your enjoyment of life.