Staying Alive on the Edge — Risk, Awareness, and What Struggle Teaches | Hans Florine

⛰️"It's the struggle on those 3,000 feet that matters, the journey IS the climb."🧗‍♀️Hans Florine has a lifelong love affair with Yosemite's El Capitan, setting and breaking speed records on its iconic face, having climbed it almost 200 times. We talked about his climbing philosophy, staying safe on big walls, and what makes an ideal climbing partner.  Hans opened up about why he loves partnering with new people up El Cap and his passion for making climbing more accessible to everyone. 🧗‍♂️🧗‍♀️We’ve great giveaways from Coros, Physivantage, and Hans Florine himself. Tune into the podcast for deets! 🎙️⛰️Power of visualization🧗 Do Hard Things (DHT) and TNT…what the heck??🤝 Hans’ tips for lifelong safety on the walls 🤪 Hans’ favorite and worst climbing partners LOL🥶Cryotherapy for Outdoor AthletesReferences:Hans’ Instagram @hansflorineHans’ website https://www.hansflorine.com/DHT Challenge https://www.dhtchallenge.com/ Hans Florine 100 ascents: https://www.youtube.com/watch?v=qHktkAx9SFE&ab_channel=OutsideWatchOn The Nose (co-authored with Jayme Moye @jaymemoye) https://www.hansflorine.com/?page_id=252Coros Smartwatches https://us.coros.com/watchesPhysivantage Nutrition https://physivantage.comTimeline: Support cellular renewal and mitochondrial function with Mitopure, featuring Urolithin A. Get up to 20% off at timeline.com/AGELESSATHLETE 🚀 Love the show? Here’s how to support it If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathleteTopics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention 💜 Want to stay strong and capable as you age? Join the Ageless Athlete weekly newsletter for practical ideas, deeper lessons, and insights that don’t always make it into the podcast.Join here → https://agelessathlete.substack.com/subscribeAgeless Athlete is a podcast about healthy aging for people who want to stay strong, active and capable for life. Conversations explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health, and what it takes to keep doing the things you love as you get older.Follow Ageless Athlete — How to Stay Strong, Curious & Capable for Life for new episodes each week.