Staying Calm in a Crisis & Maximizing Your Quarantine Experience

In this episode of the HR Leaders podcast, I'm joined by my guest Nicole Mixdorf, Chief Wellness Officer of Balance by Nature.Episode highlights00:00 - Intro03:57 - The stigma associated with mental health08:53 - Building emotional resilience11:26 - Try this breathing exercise with us18:53 - Use your practical toolbox in stressful situations22:34 - The power of having and practising rituals28:31 - Avoid blurring the edges between work and home34:14 - Affirmations37:58 - Breaking the cycle on negative experiences43:25 - Staying healthy amongst high stress56:56 - A look at intermittent fastingIf you enjoyed the podcast be sure to subscribe for more content like this and visit our website to access resources mentioned: www.hrdleaders.com/podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.