Staying Calm in Turbulent Times with Marty Wuttke on the Spirit Led Podcast

In this episode of the Spirit Led Podcast, Marty Wuttke shares: 1) How to stay calm and healthy during challenging transitions, 2) Breathing techniques to reduce stress and improve meditation, 3) Exciting news about the future of Center for Spiritual Awareness, including an international Kriya Yoga Congress in 2027. Marty Wuttke is the CSA Spiritual Director and has had a long career in neurofeedback and neuroscience. Listen to his previous episode here, when he talked about meditation's benefits for the brain. If you enjoyed this episode, please like, subscribe, and share it to help others discover the power of Kriya Yoga. Connect with Us: 🌐 Center for Spiritual Awareness - www.csa-davis.org 🎧 Find Spirit Led on Podbean, Apple Podcasts, Spotify, and YouTube. #breathwork #pranayama #meditationforstressrelief #kriyayoga #SpiritLed #YogaMeditation #SpiritualAwakening #RoyEugeneDavis #AutobiographyOfAYogi #Meditation #SpiritualPath #SelfRealization #yogapodcast #kriya #yogaretreat #meditationretreat #kriya #yoga #SpiritualGrowth #paramahansayogananda #yogananda #centerforspiritualawareness