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Jan 13, 2026 10 min

Staying Calm Without Looking Away

from The Stories We Tell Hosted by Jaime Messina

In this episode, we talk about how to stay calm and grounded when the world feels loud, polarized, and emotionally charged — without numbing out or pretending nothing is happening. I explore why passion often turns into nervous system overload, how outrage is amplified and monetized, and what it actually means to care without burning yourself out. This isn’t about disengaging or staying neutral. It’s about learning how to regulate your body so you can stay present, discerning, and human while facing hard truths. If you’ve felt pulled between staying informed and protecting your peace, this conversation offers a steadier way to hold both. Learn more about coaching → https://jaimecoaches.com Follow Me on Social: IG: @jaimemessina Tiktok: @jaimemessina Club Lilles FB Community Facebook: https://www.facebook.com/Jaimemmessina/

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Staying Calm Without Looking Away

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How long is this episode of The Stories We Tell?

This episode is 10 minutes long.

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This episode was published on January 13, 2026.

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