Staying Centered During Turbulent Times

What this episode covers

When you are centered, you are anchored to yourself in a way that promotes a sense of equilibrium even when it feels like things are falling apart. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, explores how everyday tasks can help you to get centered and the three step process you can learn to master. Be guided to use art therapy to deepen your centering practice.

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Frequently Asked Questions

How long is this episode of Live Radiantly?

This episode is 29 minutes long.

When was this Live Radiantly episode published?

This episode was published on January 24, 2025.

What is this episode about?

When you are centered, you are anchored to yourself in a way that promotes a sense of equilibrium even when it feels like things are falling apart. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor,...

Can I download this Live Radiantly episode?

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