Staying Centered During Turbulent Times

When you are centered, you are anchored to yourself in a way that promotes a sense of equilibrium even when it feels like things are falling apart. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, explores how everyday tasks can help you to get centered and the three step process you can learn to master. Be guided to use art therapy to deepen your centering practice.