Staying Centered in a Chaotic World

In this episode I chat with Demetra Adams. She is a Reiki Master teacher and practitioner, musical artist and yoga teacher. Based in NYC Demetra offers immersive specialty classes and workshops that integrate sound, yoga, and Reiki to create a state of deep meditation and facilitate healing. We deep dive into what exactly Reiki is and how it can be beneficial. We also discuss how important it is to have a 'toolbox' to come back to when life can be difficult or overwhelming. Demetra comes across as an old soul and provides several tips on how to keep centered and grounded. To connect with Demetra: Follow her on Insta here Dragon Heart Wellness Website