Staying Consistent When it’s Cold AF + Ranking Exercises S-F Tier | D&P Ep. 84

In this episode, we dive into: Working out when you’re sickLaura’s tips for staying consistent with nutrition & exercise when it’s cold AF: Make non-negotiables. Non-negotiables need to be sustainable. Lower your expectations. Find something that you love. Give yourself a small treat or reward at the end of the day that won’t mess with your progress.Working out 365 days in a row without missing a dayHow personalities affect exercise selectionRanking Exercises S-F Tier: Cable Tricep Pressdown, Cable Glute Kickback, Squat Thruster, Stiff Legged RDL, Reverse Nordics, T-Bar Row, Abductor Machine, Nordic CurlA more comfortable way to do hip thrustsExtended Show Notes:How to Stay Consistent in the Winter MonthsLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]