Staying Emotionally Present- Navigating Difficult Emotions: EP 11
from The Derelict Podcast Hosted by Josh Tomeoni
How hard is it for you to stay emotionally present? What would your special person say? Well, come listen to host Josh "Abbandonato" Tomeoni talk to his girlfriend Sarah Jade as she tells the world how he's doing- eeks! Come listen as we talk about our failures real-time! In this episode, we discuss staying emotionally present when dealing with difficult emotions. We explore unhealthy ways of dealing with hard emotions, including abuse, avoidance, and addiction. We also touch on the importance of taking responsibility for one's own feelings and the challenges of expressing needs and vulnerabilities. Listen in and let us know what you think! Email us: [email protected] Resources “The Rug Really Tied the Room Together” “Crocodile Dundee- That’s Not a Knife” “That’s Gay” Joe Rogan “Codependent no more” by Melody Beattie Co-Dependents Anonymous Chapters: 00:00 Welcome Sarah Jade!05:25 How We've Failed Lately08:18 Staying Present with Difficult Emotions26:54 Unhealthy Ways to Deal with Emotions: Abuse, Avoidance, & Addiction1:02:00 Healthy Ways to Deal with Emotions: Presence & People
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