Staying Fit After 40 with Derek Hoffman and Dr. Scott Harshman

In this episode of the Skilled Dad Podcast, host Zach Reeser welcomes Derek Hoffman and Dr. Scott Harshman from Ignite Performance and Health. They discuss the importance of testosterone in men's health, the decline of testosterone levels with age, and how it affects energy, motivation, and overall quality of life. The conversation also covers the significance of nutrition, strength training, and the holistic approach they take to help men transform their lives. We want to make sure we are able to stay in it with our kids, so let's look at what we can do now to thrive later. Check out some of the free resources Derek and Scott offer at ignitepah.com. You can also watch this episode along with others at YoutubeForDads.com or on SkilledDad.com.