Staying Fit in your Forties

In this episode we bring back RaShane DeLoach for Episode 7 of Season 5… “Staying Fit in your Forties” Zyykirrah and Jamie pick the mind of fitness guru, Cancer Survivor Rashane and we were blessed with so many jewels. From tips on weight loss, shedding, political predictions, how to have a healthy thriving marriage, progressive parenting, and so much more. Tap in and Spread the world. Sharing is caring! Sponsors…. ***The best Massages in the Triangle Visit and Follow Relax Tuina Spa ***For Personal Training James Sanders follow https://www.instagram.com/makegainz_notexcuses... ***Follow https://www.instagram.com/joinjamie_?igsh=a3ZrYnRhYjNmdjlq #reels #ElectionHistory #fitness #fortyandfit #healthtips #PoliticsToday #Podcast #podcasting