Staying Fit OTR: Real Talk on Truck Driver Health & Fitness

Eating healthy and staying fit as a truck driver is not impossible. It just requires the right people in your corner showing you how it is actually done. In Episode 24 of Always Pneumantic, Never Static, host Marcus sits down with Rachel Dellaposta, Recruiting and Retention Manager at Bulk and Spur Transit, and driver Greg Sigler for a follow-up conversation that picks up right where the Project 61 episode left off. Both guests take their health and fitness seriously, and they bring the receipts. Real meal prep strategies that work on the road, healthy options you can actually keep in a truck, the mental side of getting yourself into the gym when the last thing you want to do is walk through that door, macro tracking and why understanding protein, carbs, and fats changes everything, and the technology and apps that make staying on track genuinely easier than it used to be. This is not a lecture from someone who has never sat in a cab. These are two people who are doing the work every day, sharing exactly what works for them. New episodes every Wednesday at podcast.bulktransit.com.