Staying Focused and Flipping the Script After the First Week | Ep. 117

Mental Performance Playbook – Episode 117 | Deep Dive 64Brought to you by The Athlete's HealthIn this episode, we dive into how athletes can stay focused, locked in, and mentally tough after the first couple weeks of practice. When things don’t go as planned, it’s easy to lose momentum, but the best athletes know how to flip the script.You’ll learn how to reframe setbacks as feedback, build confidence through sports psychology tools, and use mental performance exercises to separate yourself from the competition.We’ll help keep the energy, hype, and high expectations rolling while giving you practical strategies to reset, refocus, and play at your best all season long.Chapters(00:00) Intro To Flipping The Script and Focus02:22) Exercise 1 – Feedback Flip(06:09) Exercise 3 – Controllables Compass(08:28) Exercise 4 – Win the Next 5%(10:51) Exercise 5 – Accountability Anchor(12:59) Recap and SummaryFind More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/