Staying Grounded

Are you all noticing the shift that we are going through?  We are in the process of experiencing major shifts in our energies.  You may be feeling the effects of this shift.  Some people are having trouble sleeping, some are fatigued, some are experiencing physical pain like headaches, and some are experiencing emotional symptoms like anxiety and depression.  This is all common as we are shifting from the 3D to the 5D.  It's like we are massively updating our human operating systems.  There are bound to be side effects from this.  Today, I talk about how to keep your emotions in check and to stay grounded during this massive change.  If you feel like you are going crazy, you are not alone.  Many of us are feeling this huge transformation.  Find out how you can cope with it.     Contact me: http://www.melissaoatman.com/ [email protected] 636-748-4943 Connect with me: https://www.facebook.com/reikiwithlissa/ https://www.instagram.com/melissaoatman222/