Staying Health and Happy During The Holidays Series: Setting Boundaries with Safia Lyon

Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery!   Our focus for November and December is staying healthy and happy during the holidays.  In this episode Kelly and Jessica interview our resident health expert, Safia Lyon, Family Nurse Practitioner and Director of Provider Development for Prairie Health and Wellness.  She utilizes an internal family systems perspective when it comes to setting boundaries with family during holiday gathering. Jessica, Kelly and Safia each share successful tips for thriving a family gathering during the holidays.   Learn more about Chasing Brighter at https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing a brighter version of yourself!! Thanks for listening!!!