Staying Healthy on Musical Theatre Tours

Touring is magical… and also physically wild. In this episode, Jenna breaks down the realities of staying healthy while performing 8 shows a week in a different city every few days. We dive into: ✨ Why dancers struggle with changing floors and travel fatigue ✨ How singers can protect their voices from dry air, altitude changes, and inconsistent performance environments ✨ Why actors experience neck, back, and postural strain on tour — and how to reset ✨ What musicians can do to reduce repetitive strain from constant travel ✨ Research-backed prevention tips for staying strong, mobile, and pain-free on the road If you're currently on a tour, preparing for one, or dreaming about booking your first contract — this episode is packed with performer-specific strategies to help you stay healthy, grounded, and show-ready in every city. FREE YouTube Resources Mentioned: 🎥 Mobility & Recovery Playlist https://www.youtube.com/@jennakantorphysicaltherapy/playlists 🎥 Dance Rehab & Injury Prevention https://www.youtube.com/@jennakantorphysicaltherapy/playlists 🎥 Vocal Health & Breath Support https://www.youtube.com/@jennakantorphysicaltherapy/playlists Want personalized help? Visit Jenna Kantor Physical Therapy (JKPT) at jennakantorpt.com 📍 Pittsburgh, PA 💻 Telehealth available for New York performers