EPISODE · Oct 16, 2024 · 30 MIN
Staying Healthy on the Road: Tips for Wellness, Motivation & Self-Care
from Just Jamie · host Jamie De Vault
Welcome to Just Jamie! Jamie discusses the importance of maintaining health and wellness while traveling and facing challenges. She shares personal experiences of packing workout equipment, planning meals, and adapting routines to various situations. She also emphasizes the significance of intentionality, self-care, and making healthy habits as easy as possible. Jamie shares how losing a loved one to a health condition motivated her to prioritize wellness, and the importance of sleep and exploring new ways to improve it. She also addresses the internal struggle of being motivated by external factors, such as a partner's fitness routine, and encourages open communication and finding shared activities. Check these out from the show : Set 3 Shagreen boxes https://rstyle.me/+dwVEx1LJwyemBOX0cxV5lw Black lamp Shades https://amzn.to/4cJmuOX This year's version of PB lamp https://rstyle.me/+ea5GNh_n2a6lCJse2jA77A White gold & diamond watch https://rstyle.me/+vlnwGBc8rqxQ6v_2vT-EYw Console table https://rstyle.me/+TBI0YtHjavqHTb_23cMA7g Maps https://rstyle.me/+BJkviyo4oGM5i9fQq1aZCw Set 3 fitness bands I travel with https://rstyle.me/+NVEo80Q0Zh1HgyE0NE2l6w Similar stripe button down https://rstyle.me/+Oqa96FD2KmVi2S08DAuIBQ Stan Smith sneakers https://rstyle.me/+1J7pUxSOYfsNPs7k1NX5dQ Light color barrel jeans https://rstyle.me/+90xvSXt7I_BkdEFVPix1qQ White dress pants https://rstyle.me/+wBYiJFCmxlwij04lpMcfVQ
What this episode covers
Welcome to Just Jamie! Jamie discusses the importance of maintaining health and wellness while traveling and facing challenges. She shares personal experiences of packing workout equipment, planning meals, and adapting routines to various situations. She also emphasizes the significance of intentionality, self-care, and making healthy habits as easy as possible. Jamie shares how losing a loved one to a health condition motivated her to prioritize wellness, and the importance of sleep and exploring new ways to improve it. She also addresses the internal struggle of being motivated by external factors, such as a partner's fitness routine, and encourages open communication and finding shared activities. Check these out from the show : Set 3 Shagreen boxes https://rstyle.me/+dwVEx1LJwyemBOX0cxV5lw Black lamp Shades https://amzn.to/4cJmuOX This year's version of PB lamp https://rstyle.me/+ea5GNh_n2a6lCJse2jA77A White gold & diamond watch https://rstyle.me/+vlnwGBc8rqxQ6v_2vT-EYw Console table https://rstyle.me/+TBI0YtHjavqHTb_23cMA7g Maps https://rstyle.me/+BJkviyo4oGM5i9fQq1aZCw Set 3 fitness bands I travel with https://rstyle.me/+NVEo80Q0Zh1HgyE0NE2l6w Similar stripe button down https://rstyle.me/+Oqa96FD2KmVi2S08DAuIBQ Stan Smith sneakers https://rstyle.me/+1J7pUxSOYfsNPs7k1NX5dQ Light color barrel jeans https://rstyle.me/+90xvSXt7I_BkdEFVPix1qQ White dress pants https://rstyle.me/+wBYiJFCmxlwij04lpMcfVQ
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Staying Healthy on the Road: Tips for Wellness, Motivation & Self-Care
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