Staying Healthy Through Nutrition
from The Vital Women Podcast Hosted by Conor Michael Walsh
In this episode, Ivette and Iris sit down with wellness coach and plant-based nutrition expert Maria Fernanda Hubeaut to explore the power of nourishing your body with whole, plant-based foods. From boosting vitality to improving digestion and mental health, discover how the right foods can transform your well-being. Tune in for a fresh perspective on holistic health! ✨ To learn more about Maria and her offerings, find her here! Chapters (00:00:01) - Vital Women of Washington Heights (00:00:48) - Vital Women of Washington Heights (00:02:37) - Healthy gut for women (00:09:59) - The Best Food for Energy (00:18:34) - How to manage menopause symptoms? (00:23:09) - How to improve your gut with soy? (00:31:27) - How sugar affects your body and mind (00:34:51) - Maria Fernanda's class on menopause and plant based nutrition (00:36:55) - Mental Health America of Dutchess County (00:37:49) - Happy Holidays!
Embed this episode
What this episode covers
In this episode, Ivette and Iris sit down with wellness coach and plant-based nutrition expert Maria Fernanda Hubeaut to explore the power of nourishing your body with whole, plant-based foods. From boosting vitality to improving digestion and mental health, discover how the right foods can transform your well-being. Tune in for a fresh perspective on holistic health! ✨ To learn more about Maria and her offerings, find her here!
Chapters
- 0:01 Vital Women of Washington Heights
- 0:48 Vital Women of Washington Heights
- 2:37 Healthy gut for women
- 9:59 The Best Food for Energy
- 18:34 How to manage menopause symptoms?
- 23:09 How to improve your gut with soy?
- 31:27 How sugar affects your body and mind
- 34:51 Maria Fernanda's class on menopause and plant based nutrition
- 36:55 Mental Health America of Dutchess County
- 37:49 Happy Holidays!
No transcript yet.