Staying Healthy Through Nutrition

In this episode, Ivette and Iris sit down with wellness coach and plant-based nutrition expert Maria Fernanda Hubeaut to explore the power of nourishing your body with whole, plant-based foods. From boosting vitality to improving digestion and mental health, discover how the right foods can transform your well-being. Tune in for a fresh perspective on holistic health! ✨   To learn more about Maria and her offerings, find her here! Chapters (00:00:01) - Vital Women of Washington Heights(00:00:48) - Vital Women of Washington Heights(00:02:37) - Healthy gut for women(00:09:59) - The Best Food for Energy(00:18:34) - How to manage menopause symptoms?(00:23:09) - How to improve your gut with soy?(00:31:27) - How sugar affects your body and mind(00:34:51) - Maria Fernanda's class on menopause and plant based nutrition(00:36:55) - Mental Health America of Dutchess County(00:37:49) - Happy Holidays!