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Staying Home Staying Healthy - The Big Off-Season (Maintaining a training regime at home) episode artwork

EPISODE · May 8, 2020 · 13 MIN

Staying Home Staying Healthy - The Big Off-Season (Maintaining a training regime at home)

from USQ Podcasts · host University of Southern Queensland

How you can maintain your training regime through this enforced off-season. This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19. Presented by Merendi Leverett, Accredited Exercise Physiologist and Manager of the University of Southern Queensland Sport and Exercise Clinic. Merendi's guest in this episode is Kurt Vogel from the Sport and Exercise Department at USQ. Kurt is also a private consultant for athletes and teams across a variety of sports.

What this episode covers

How you can maintain your training regime through this enforced off-season. This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19. Presented by Merendi Leverett, Accredited Exercise Physiologist and Manager of the University of Southern Queensland Sport and Exercise Clinic. Merendi's guest in this episode is Kurt Vogel from the Sport and Exercise Department at USQ. Kurt is also a private consultant for athletes and teams across a variety of sports.

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Staying Home Staying Healthy - The Big Off-Season (Maintaining a training regime at home)

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Frequently Asked Questions

How long is this episode of USQ Podcasts?

This episode is 13 minutes long.

When was this USQ Podcasts episode published?

This episode was published on May 8, 2020.

What is this episode about?

How you can maintain your training regime through this enforced off-season. This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19. Presented by Merendi Leverett, Accredited...

Can I download this USQ Podcasts episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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