Staying Injury Free during Build and Peak Weeks

The build and peak phases of training are where a lot of fitness gains happen, but unfortunately, those phases are where a lot of injuries happen. In this episode, we talk about how to stay healthy when fatigue is high and workouts are demanding. As we like to say, where there is smoke...well, go look for it and stop that little fire in its tracks before it grows.  We talk about key habits that actually keep runners consistent: smart fueling, recovery, strength work that supports your training,  and knowing when to push versus when to back off. Have a listen!