Staying Motivated To Exercise
from Happy & Healthy with Amy Hosted by Amy Lang
In this episode, we'll be talking about how exercise is a keystone habit and how to use the science of motivation to create a happy and healthy lifestyle that includes fitness. We'll discuss the many benefits of exercise, what exercise means at an individual level and how to use the habit loop to add a daily workout to your routine. If you find yourself struggling with stress and anxiety during this pandemic, creating a routine that includes exercise is a great way to focus on the things you can control. If this idea resonates with you, you'll definitely want to listen to this episode. Note: In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. Let's support each other and we will emerge on the other side of this stronger than ever. Click here to join the group. RESOURCES: Take the Quiz: Is It Just Brain Fog? Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence. Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain Download the FREE Excerpt of Thoughts Are Habits Too Schedule your Breakthrough Roadmap session with Amy Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching Subscribe to Amy's YouTube channel @happyandhealthywithamy
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In this episode, we'll be talking about how exercise is a keystone habit and how to use the science of motivation to create a happy and healthy lifestyle that includes fitness. We'll discuss the many benefits of exercise, what exercise means at an individual level and how to use the habit loop to add a daily workout to your routine. If you find yourself struggling with stress and anxiety during this pandemic, creating a routine that includes exercise is a great way to focus on the thin...
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