Staying on Track: Consistency
from The Longevity Table: Nutrition Science & Blue Zone Livin’
Scared of falling off track of your goal? The key is not motivation but consistency. I will talk about the five stages of behavior change that lead to consistency and tips on how to keep moving towards your goal. The reality is that it is hard and life gets in the way. Focusing on these simple tools can help you reach any goal especially a health related goal.
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Frequently asked questions
How long is this episode of The Longevity Table: Nutrition Science & Blue Zone Livin’?
This episode is 24 minutes long.
When was this The Longevity Table: Nutrition Science & Blue Zone Livin’ episode published?
This episode was published on October 15, 2022.
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