Staying on Track During Summer Events, Lake Days and Travel

from Iron Vixens: The Life Behind The Bikini Athlete · host Brandi Walleigh, Rachel Loadholdt, Brittany Petro

In this episode, Brandi and Brittany share practical tips for maintaining your fitness goals during summer events, barbecues, and travel. They discuss how to plan ahead, make smarter food choices, and enjoy social occasions without compromising progress.00:00 Introduction and Summer Events Overview15:01 Posing Practice and Coaching Insights30:00 Navigating Summer Barbecues and Events31:20 Navigating Food Choices at Gatherings39:02 Understanding Alcohol and Its Impact on Nutrition42:57 Planning for Camping and Travel45:10 Embracing Flexibility and Balance in Nutrition

Episode metadata supplied by the publisher feed · Published Jun 29, 2026

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Staying on Track During Summer Events, Lake Days and Travel

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This episode is 46 minutes long.

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This episode was published on June 29, 2026.

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