EPISODE · Dec 12, 2025 · 24 MIN
Staying on Track During the Holidays & Habits to Focus on + What to do in January
from Balance and Barbells · host Kayla Durck
In today's episode, we are diving into your holiday strategy and habits so you can stay on track without feeling on and off all of the time or jumping into January feeling guilty or going into an overly restrictive plan. Helpful links/coaching/freebies:Subscriber-only podcast episode this week - 3 nutrition strategies to focus on to get leanJanuary Jumpstart Challenge - 6-week challenge starting January 5th. Currently 50% off for presale. January coaching spots - 1 leftTransformation RoadmapWatch on YouTubeShare feedback/send fanmailResourcesThe body recomp challenge - waitlist1:1 coaching - The Body Recomp Method6 rules to a successful body recompHigh protein and high fiber cheat s Support the showInstagram | TikTok | YouTube | Pinterest
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In today's episode, we are diving into your holiday strategy and habits so you can stay on track without feeling on and off all of the time or jumping into January feeling guilty or going into an overly restrictive plan. Helpful links/coaching/freebies: Subscriber-only podcast episode this week - 3 nutrition strategies to focus on to get lean January Jumpstart Challenge - 6-week challenge starting January 5th. Currently 50% off for presale. January coaching spots - 1 left ...
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Staying on Track During the Holidays & Habits to Focus on + What to do in January
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