Staying on Track During the Holidays - Ep. 20

from The Body Recomp Podcast | Beyond Fitness · host Kade Howell

→ Apply for 1-1 Body Recomp Coaching l Holidays are the 'Achilles heal' to a fitness journey... but only for those that haven't learned how to avoid the biggest progress-killers. In this episode, we go over a few approaches I'm taking to make sure my progress isn't affected throughout this wonderful time of year. Enjoy the episode AND the holidays (: → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram

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This episode is 9 minutes long.

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This episode was published on November 24, 2020.

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