EPISODE · Feb 21, 2022 · 32 MIN
Staying On Track While Traveling
from Happy & Healthy with Amy · host Amy Lang
Both business and vacation travel can pose challenges when it comes to staying on track with healthy habits. We're talking about everything from staying hydrated to getting enough sleep to finding time to exercise. Cheryl Chavez joins me for an episode packed with tips and strategies to deal with these. We also discuss the added stress of changing time zones, which leads to even more reliance on coffee and snacks to get through long meetings, and how to ensure a good night's sleep. Resources: Take the FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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Both business and vacation travel can pose challenges when it comes to staying on track with healthy habits. We're talking about everything from staying hydrated to getting enough sleep to finding time to exercise. Cheryl Chavez joins me for an episode packed with tips and strategies to deal with these. We also discuss the added stress of changing time zones, which leads to even more reliance on coffee and snacks to get through long meetings, and how to ensure a good night's s...
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Staying On Track While Traveling
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