EPISODE · Oct 6, 2021 · 6 MIN
Staying Physically & Emotionally Well in Winter
from Can Do MS · host Can Do MS
As we head into the winter months, it’s important to consider how the changes to the outside environment may impact your activities and personal wellbeing. Remember that maintaining a consistent schedule with nutritious meals, exercise, social engagement, and sleep is important to overall health.
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Staying Physically & Emotionally Well in Winter
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